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My mission is to create effective fitness programs and workout routines geared towards individual passions and interests.
As well, to provide an awesome, loving, and playful at-home experience for your dog while you are away or on vacation.
About —
Welcome! My name is Janelle Chow and I'm combining my two passions of fitness and dogs to make Doodles and Deadlifts LLC! On here you will find information regarding Personal Training services, credentials, reviews, and you can contact me to set up a free consultation to get started!
If you're interested in Dog Boarding, please find information about the In-Home boarding experience your dog will get as well as pricing and availability.
Fitness and sports have always been a passion of mine since a young age. I learned that I loved to help people reach their potential and goals through 7 years of Personal Training at Pro Club while also coaching volleyball and basketball at my Alma Mater Mercer Island High School and Lake Washington High School. With my background of Division I volleyball and basketball at University of Idaho (Go Vandals!), playing volleyball overseas in the UK and Scotland, and competing in CrossFit, I have a plethora of knowledge that will help you reach your fitness goals one workout at a time!
Growing up I've always had a love and obsession with dogs. Once I got my own dog Kobe Bear, my love was overflowing and I needed to bring more dogs into my life that I could be around. Dog Boarding and my business through Rover has helped me fulfill that and I'm passionate about making sure other people's fur babies have the best loving care for when their owners are away on trips and vacations.
Certificates and Credentials
• University of Idaho Bachelor's in Exercise Science and Health (2013)
• University of Idaho Master's in Adult Organizational Learning and Leadership (2014)
• Durham University Master's in Science in Business Management (2016)
• American College of Sports Medicine Certified Personal Trainer (Certified 2016, Renewed 2021)
• CrossFit Level 2 Trainer (January 2022)
• Pain Free Performance Coach Certification (January 2021)
• National Registry Emergency Medical Technician (June 2021)
• USA Weightlifting Level 1 (April 2018)
• Alliance of Therapy Dogs Certified Team since 2022
What I Offer
Personal Training —
Training takes place in my home garage gym and are 55 minute sessions.
1-on-1 Personal Training | $80
2-on-1 Personal Training | $120 ($60 each)
3-on-1 Personal Training | $150 ($50 each)
10 Pack 1-on-1 Sessions (Expires 12 weeks) | $700 ($70/session)
1-on-1 Online Session | $80
Online Programming | $160/month
Personal Training Testimonials
In-Home Dog Boarding —
$75 per night
$100 per night Holiday Rate
• Your dog gets the home environment experience.
• I only take 1 dog at a time during stays.
• My dog Kobe gets along with most dogs and loves to play 24/7.
• Your dog will get a minimum of 3 walks per day plus a trip to the dog park if they are allowed.
• Each stay will include many pictures, videos, and updates of the stay.
• House has a fenced in backyard
Dog Boarding Testimonials
Follow Me!
FAQ
Personal Training
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Weight loss, functional strength training, Olympic lifting, sport specific training (volleyball and basketball), CrossFit
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Garage gym at my house in Redmond, Washington
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Yes definitely!
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55 minutes
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1-on-1 Personal Training $80/session
2-on1 Personal Training $120 ($60 each)
3-on-1 Personal Training $150 ($50 each)
In-Home Dog Boarding
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1 dog at a time and they will be staying with my Goldendoodle Kobe
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Kobe is a 55lb Parti Goldendoodle who is 3 years old and is a certified Therapy Dog through Alliance of Therapy Dogs. He loves to socialized with both humans and other dogs and loves when we have guests over so he can play all the time. He is a cuddle bug and will definitely make you smile.
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Minimum of 3
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Janelle will update with pictures and videos to show how the stay is going and how your dog is doing.
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$75 per day
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Janelle is flexible to schedule drop offs and pick ups that is flexible with your schedule
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